Why am I tired all the time?
Last Updated: 21.06.2025 10:58
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
- Red meat
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- Honey
14. Stop smoking weed to fall asleep.
- Fruits
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
Hang out with people who motivate you.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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